Up to 70 million Americans suffer from sleep disturbances annually, according to the Cleveland Clinic.

What you can do today can help you sleep better tonight.

Here are a few things that you can try.

1. Consider staying up if you want to go to sleep more quickly.

2. It's not recommended to eat in bed if you want to get your eight hours.

3. Even though our parents couldn't sing, lullabies were a calming way to put us to sleep.

4. When lying in bed, keep your position neutral.

5. You might want to think about taking more magnesium if you want to have a better night's sleep tonight.

6. Avoid sharing a bed with your animal companion.

7. Use a sleeping mask or earplugs.

8. Make a list of all the things keeping you up at night, including tasks, fears, and duties.

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